Clock Yourself is a revolutionary health and fitness app that combines physical exercise with cognitive training. At its core, the app projects an imaginary clock face beneath your feet and challenges you to step to different coordinates based on visual and audio prompts. This innovative approach simultaneously engages both your body and mind, making each workout session uniquely stimulating.

The app's versatility makes it suitable for various user groups. Athletes can modify the exercises for sport-specific agility drills, while those in neurological rehabilitation can use it for controlled movement practice. Even individuals with limited mobility can adapt the exercises for seated arm movements or wheelchair agility training. With adjustable difficulty levels and no need for additional equipment, Clock Yourself becomes a comprehensive home workout solution.

Developed by a physiotherapist and a software developer, this app brings professional expertise to your mobile device. Its evidence-based methodology focuses on volitional step training, which helps improve reaction times and movement efficiency in all directions. The one-time purchase model, combined with offline functionality and multi-language audio support, makes Clock Yourself an accessible and practical tool for maintaining both physical and cognitive health.

Clock Yourself stands out with its unique combination of physical and cognitive training. The app projects an imaginary circle beneath your feet, prompting you to step in various directions based on visual and audio cues. This dual-tasking approach enhances both physical agility and mental acuity.

What sets Clock Yourself apart is its versatility. Users can customize the speed and complexity of each exercise, making it suitable for all fitness levels. Whether you're an athlete looking to improve sport-specific agility or someone in need of neurological rehabilitation, the app adapts to your needs. The activity log feature tracks your progress over time, providing valuable insights into your performance improvements.

The app's evidence-based methodology stems from neurological rehabilitation principles. By training volitional stepping in multiple directions, it helps improve fall prevention. The offline functionality and one-time purchase model make it an attractive option for those seeking a hassle-free fitness solution.

Clock Yourself offers a unique approach to personalized exercise planning by combining physical movement with cognitive challenges. The app allows users to tailor their stepping speed and cognitive complexity, ensuring that each session matches their current abilities and goals.

The application's versatility enables it to cater to a wide audience, from athletes seeking sport-specific agility drills to individuals requiring modified exercises for rehabilitation or mobility improvement. This adaptability ensures that every user can create a workout plan that evolves with their progress.

By integrating evidence-based methods, Clock Yourself stimulates neuroplasticity, promoting brain health alongside physical fitness. Users can explore different challenges without mastering one before moving to another, allowing for dynamic and engaging exercise routines that are both fun and beneficial.

Tracking progress is essential for motivation and improvement, and Clock Yourself excels in visualizing user achievements through its activity log feature. This log meticulously records the number of steps taken and minutes exercised, providing tangible metrics for users to monitor their advancement over time.

The app requests storage permission to save this activity log directly onto the user's device, ensuring privacy and accessibility without needing an internet connection. Users can review their performance data anytime, helping them understand their fitness journey and make informed decisions about future workouts.

Additionally, Clock Yourself offers the option to send the activity log via email, enabling users to share their accomplishments with trainers or healthcare providers. This functionality not only enhances accountability but also supports collaborative efforts in achieving personal health and fitness milestones.